Here’s an opportunity to look at strategies to increase energy and perk up life, naturally. Participants will gain useful and accurate information regarding healthy eating practices and they’ll learn which snacks to reach for when a boost is needed. Learning Points
Learn new strategies to improve our energy stores
Identify specific activities to incorporate into our daily routines
Recognize how nutrition, exercise and stress management impacts overall health and energy levels
Friday August 14, 2026 10:00am - 11:00am PDT Room 311833 Woodside Ave, Lakeside, CA 92040
This session aims to educate on the basics behind the science and benefits of happiness. Measuring happiness, the psychology and symptoms of happiness, and strategies to choose happiness are all covered. This course encourages introspection into your own perceptions and feelings of happiness to help determine how you can encourage and embrace happiness in your life. Learning Points
Understand how people may define happiness
Discuss how happiness could be measured
Understand the concept of positive psychology
Discuss the strategies in choosing happiness
Friday August 14, 2026 10:00am - 11:00am PDT Room 411833 Woodside Ave, Lakeside, CA 92040
This full body session focuses on safely stretching the connective tissue. This class is for anyone who wants to be strong and flexible in their body and experience more physical ease in day-to-day life. Expect muscle release through deliberate breathing and slow stretching.
Friday August 14, 2026 10:00am - 11:00am PDT Room P211833 Woodside Ave, Lakeside, CA 92040
In this class, you will learn the art of mindfulness—being fully present in the moment. Through guided meditation, you’ll develop awareness of your environment, thoughts, and sensations, discovering the calm, inner observer within you. Whether you’re new to meditation or seeking to enhance your practice, this class offers a supportive environment to cultivate a deeper sense of presence, build emotional resilience, and embrace each moment as it comes.
Friday August 14, 2026 10:00am - 11:00am PDT Room 2111833 Woodside Ave, Lakeside, CA 92040
Here’s an opportunity to look at strategies to increase energy and perk up life, naturally. Participants will gain useful and accurate information regarding healthy eating practices and they’ll learn which snacks to reach for when a boost is needed. Learning Points
Learn new strategies to improve our energy stores
Identify specific activities to incorporate into our daily routines
Recognize how nutrition, exercise and stress management impacts overall health and energy levels
Friday August 14, 2026 12:00pm - 1:00pm PDT Room 311833 Woodside Ave, Lakeside, CA 92040
This session aims to educate on the basics behind the science and benefits of happiness. Measuring happiness, the psychology and symptoms of happiness, and strategies to choose happiness are all covered. This course encourages introspection into your own perceptions and feelings of happiness to help determine how you can encourage and embrace happiness in your life. Learning Points
Understand how people may define happiness
Discuss how happiness could be measured
Understand the concept of positive psychology
Discuss the strategies in choosing happiness
Friday August 14, 2026 12:00pm - 1:00pm PDT Room 411833 Woodside Ave, Lakeside, CA 92040
This full body session focuses on safely stretching the connective tissue. This class is for anyone who wants to be strong and flexible in their body and experience more physical ease in day-to-day life. Expect muscle release through deliberate breathing and slow stretching.
Friday August 14, 2026 12:00pm - 1:00pm PDT Room P211833 Woodside Ave, Lakeside, CA 92040
In this class, you will learn the art of mindfulness—being fully present in the moment. Through guided meditation, you’ll develop awareness of your environment, thoughts, and sensations, discovering the calm, inner observer within you. Whether you’re new to meditation or seeking to enhance your practice, this class offers a supportive environment to cultivate a deeper sense of presence, build emotional resilience, and embrace each moment as it comes.
Friday August 14, 2026 12:00pm - 1:00pm PDT Room 2111833 Woodside Ave, Lakeside, CA 92040
Here’s an opportunity to look at strategies to increase energy and perk up life, naturally. Participants will gain useful and accurate information regarding healthy eating practices and they’ll learn which snacks to reach for when a boost is needed. Learning Points
Learn new strategies to improve our energy stores
Identify specific activities to incorporate into our daily routines
Recognize how nutrition, exercise and stress management impacts overall health and energy levels
Friday August 14, 2026 1:00pm - 2:00pm PDT Room 311833 Woodside Ave, Lakeside, CA 92040
This session aims to educate on the basics behind the science and benefits of happiness. Measuring happiness, the psychology and symptoms of happiness, and strategies to choose happiness are all covered. This course encourages introspection into your own perceptions and feelings of happiness to help determine how you can encourage and embrace happiness in your life. Learning Points
Understand how people may define happiness
Discuss how happiness could be measured
Understand the concept of positive psychology
Discuss the strategies in choosing happiness
Friday August 14, 2026 1:00pm - 2:00pm PDT Room 411833 Woodside Ave, Lakeside, CA 92040
This full body session focuses on safely stretching the connective tissue. This class is for anyone who wants to be strong and flexible in their body and experience more physical ease in day-to-day life. Expect muscle release through deliberate breathing and slow stretching.
Friday August 14, 2026 1:00pm - 2:00pm PDT Room P211833 Woodside Ave, Lakeside, CA 92040
In this class, you will learn the art of mindfulness—being fully present in the moment. Through guided meditation, you’ll develop awareness of your environment, thoughts, and sensations, discovering the calm, inner observer within you. Whether you’re new to meditation or seeking to enhance your practice, this class offers a supportive environment to cultivate a deeper sense of presence, build emotional resilience, and embrace each moment as it comes.
Friday August 14, 2026 1:00pm - 2:00pm PDT Room 2111833 Woodside Ave, Lakeside, CA 92040
Here’s an opportunity to look at strategies to increase energy and perk up life, naturally. Participants will gain useful and accurate information regarding healthy eating practices and they’ll learn which snacks to reach for when a boost is needed. Learning Points
Learn new strategies to improve our energy stores
Identify specific activities to incorporate into our daily routines
Recognize how nutrition, exercise and stress management impacts overall health and energy levels
Friday August 14, 2026 2:00pm - 3:00pm PDT Room 311833 Woodside Ave, Lakeside, CA 92040
This session aims to educate on the basics behind the science and benefits of happiness. Measuring happiness, the psychology and symptoms of happiness, and strategies to choose happiness are all covered. This course encourages introspection into your own perceptions and feelings of happiness to help determine how you can encourage and embrace happiness in your life. Learning Points
Understand how people may define happiness
Discuss how happiness could be measured
Understand the concept of positive psychology
Discuss the strategies in choosing happiness
Friday August 14, 2026 2:00pm - 3:00pm PDT Room 411833 Woodside Ave, Lakeside, CA 92040
This full body session focuses on safely stretching the connective tissue. This class is for anyone who wants to be strong and flexible in their body and experience more physical ease in day-to-day life. Expect muscle release through deliberate breathing and slow stretching.
Friday August 14, 2026 2:00pm - 3:00pm PDT Room P211833 Woodside Ave, Lakeside, CA 92040
In this class, you will learn the art of mindfulness—being fully present in the moment. Through guided meditation, you’ll develop awareness of your environment, thoughts, and sensations, discovering the calm, inner observer within you. Whether you’re new to meditation or seeking to enhance your practice, this class offers a supportive environment to cultivate a deeper sense of presence, build emotional resilience, and embrace each moment as it comes.
Friday August 14, 2026 2:00pm - 3:00pm PDT Room 2111833 Woodside Ave, Lakeside, CA 92040
