In this class, you will learn the art of mindfulness—being fully present in the moment. Through guided meditation, you’ll develop awareness of your environment, thoughts, and sensations, discovering the calm, inner observer within you. Whether you’re new to meditation or seeking to enhance your practice, this class offers a supportive environment to cultivate a deeper sense of presence, build emotional resilience, and embrace each moment as it comes.
Friday August 14, 2026 1:00pm - 2:00pm PDT Room 2111833 Woodside Ave, Lakeside, CA 92040
