This session aims to educate on the basics behind the science and benefits of happiness. Measuring happiness, the psychology and symptoms of happiness, and strategies to choose happiness are all covered. This course encourages introspection into your own perceptions and feelings of happiness to help determine how you can encourage and embrace happiness in your life.
Learning Points
- Understand how people may define happiness
- Discuss how happiness could be measured
- Understand the concept of positive psychology
- Discuss the strategies in choosing happiness
